What Are The Benefits And Drawbacks Of Eating Whole Wheat Slice Bread? A Review By Nutrition Professionals

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Expert opinion from Cassia D Muller

Bechelor in Nutrition · 2 years of experience · Brazil

The amount of advantages and disadvantages varies according to the ingredient list of each one. It is important to observe especially if the bread is made only of whole meal flour or if it is mixed with white flour (some even have more white flour than whole meal), and prefer those that have 100% whole meal flour. The benefit is that because it contains more fibers, it gives you more satiety and helps with weight loss, because the more satiated, the less hungry we feel. The bad thing is that some have many additives, which can harm the functioning of the intestine, so this is another important point to note on the ingredients list before buying.

Expert opinion from Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

The benefits of earing a whole wheat slice bread is that whole wheat is high in fiber which can help with healthy digestion, boosts heart health by reducing the blood total cholesterol level. In some studies it has been found that whole wheat may contribute to lowering the risk of stroke, reduce the risk of type 2 diabetes, and helps with weight as it makes the stomach to remain fuller for longer time. Some drawbacks of eating whole wheat slice bread is that it can possibly cause gastrointestinal issues for people with irritable bowel syndrome, like bloating, stomach cramps, and constipation.

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Expert opinion from Deidre Huysamen

Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa

Whole wheat bread carries numerous benefits. It is high in fiber which helps to diversify the gut microbiome, lower or maintain healthy levels of cholesterol, blood pressure and blood sugar. Whole wheat bread is also high in magnesium and vitamin B6. There is no drawback to consuming whole wheat bread however, if you do consume this in excess the high fiber content can result in gastrointestinal side effects such as cramping, gas formation and diarrhea.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.