Professional Faqs: How Many Almonds Can I Eat Per Day?

Expert opinion from Elise Museles

Bachelor of Arts, Certified in plant based Nutrition · 5 years of experience · Canada

Almonds been nutritionally beneficial to most people is also recommendable for diabetic patients. According to researchers almonds may reduce the rise in glucose (blood sugar) and insulin levels after meals.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

Expert opinion from Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

According to the dietary guidelines for Americans 23 almond nuts, is the ideal daily recommended portion. This is because having too many almonds can affect your small intestine, which is responsible mainly for food absorption. Phytates component present in almonds can decrease the absorption of many minerals as it interferes with the normal nutrient absorption.

Expert opinion from Cassia D Muller

Bechelor in Nutrition · 2 years of experience · Brazil

The amount of almonds should not exceed 30-40 grams per day, because, despite being healthy, they are high in calories. They can be eaten both raw and roasted, but pay attention to the quality of the toast, as some are actually fried in oil, becoming even more choleric and less healthy.

Expert opinion from Luciana M. Cherubin

Bachelor in Nutrition · 5 years of experience · Argentina

1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans. Eating more almonds can cause an upset stomach and weight gain.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.