Healing through stories: Must-watch K-dramas for mental health support

K-Dramas can act as a form of art therapy, aiding individuals with anxiety and depression. - Source: X (formerly Twitter)

SOMETIMES, life can often feel overwhelming, creating a strong need for an escape.

Enter K-dramas! They are more than just entertainment. They have become a lifeline for many seeking solace, understanding and a way to process their emotions.

Whether it is to heal a broken heart, kill time on a lazy day or search for a little inspiration, these stories bring comfort in ways that sometimes even human connection could not.

Interestingly, it was reported that mental health experts have highlighted the therapeutic benefits of K-dramas.

South Korean-United States therapist Jeanie Chang said dramas tackling heavy topics like family expectations, conflict and trauma help viewers reconnect with their emotions, offering tools to navigate real-world challenges.

She added that the messages in Korean dramas are universal.

"Mental health is how you’re feeling, how you relate to others, psychologically, how your brain has been impacted by things. That’s mental health. We see that in a Korean drama," she was reported as saying.

Similarly, psychiatrist Im Su-geun from Seoul said K-dramas can act as a form of art therapy, aiding individuals with anxiety and depression.

To dive deeper into this connection, here are some K-drama recommendations that weave together themes of mental health, healing and powerful storytelling.

It’s Okay, That’s Love (2014)

"It’s Okay, That’s Love" was ahead of its time in tackling mental health issues with sensitivity and depth.

The story follows Jang Jae-yeol, a charming author and radio DJ grappling with obsessive-compulsive tendencies, and Ji Hae-soo, a bold psychiatrist carrying the weight of her own emotional scars.

As their lives intertwine, the drama doesn’t shy away from exploring complex topics like schizophrenia and anxiety, while also showing the challenges and breakthroughs of therapy.

It’s a heartfelt reminder that seeking help is not a weakness, it’s a brave step toward understanding yourself and healing.

The show’s honest portrayal of mental health struggles has resonated deeply with viewers, encouraging more open conversations about mental well-being.

It’s Okay to Not Be Okay (2020)

This visually captivating and deeply emotional drama follows Moon Gang-tae, a devoted caregiver to his autistic brother and Ko Moon-young, a children’s book author with a thorny personality and antisocial tendencies.

As their worlds collide, "It’s Okay to Not Be Okay" unpacks heavy themes like childhood trauma, emotional scars, and the healing that comes from genuine human connection.

With its mix of whimsical fairy-tale storytelling and raw, heartfelt moments, the series reminds us of the strength it takes to face our fears and embrace love.

It’s the kind of show that stays with you long after the credits roll, offering comfort and hope to those on their own healing journeys.

Extraordinary Attorney Woo (2022)

Extraordinary Attorney Woo introduces us to Woo Young-woo, a genius lawyer with autism spectrum disorder, whose sharp mind and photographic memory make her a standout in the courtroom.

But it’s not just her professional brilliance that the drama explores, it also takes us through her personal journey, navigating a world often unkind to those who are different.

From her struggles with social cues to the biases she faces, the show paints a touching and insightful picture of neurodiversity.

It reminds us that everyone has unique strengths and deserves a chance to shine, proving that with empathy and understanding, we can bridge even the widest gaps.

Itaewon Class (2020)

This drama is a powerful tale of resilience and determination. It follows Park Sae-ro-yi, a young man who refuses to let personal tragedy and injustice define him.

After losing his father and facing an unfair imprisonment, Park starts over by opening a bar-restaurant in the vibrant, multicultural district of Itaewon.

More than just a success story, the drama shines a light on important themes like grief, perseverance and embracing diversity.

With its ensemble cast representing marginalised communities including characters tackling issues like racism, gender identity and disability it delivers a message of hope and inclusivity.

"Itaewon Class" shows that success isn’t about fitting into the mould but about standing tall and staying true to your values, no matter the odds.

Be Melodramatic (2019)

This underrated gem follows three best friends navigating life in their 30s, each dealing with unique struggles like grief, heartbreak and career challenges.

Jin-joo, a screenwriter, struggles with the grief of losing her boyfriend while trying to make her mark in the TV industry.

Eun-jung, a documentary filmmaker, grapples with guilt and sorrow after a devastating loss and Han-joo, a single mother and marketing professional, faces the challenges of balancing a demanding career with raising her son.

Through its mix of poignant storytelling and comedic moments, the drama beautifully captures the highs and lows of adult friendships and personal growth.

It gently reminds viewers that healing isn’t a straight path, it’s messy, unpredictable and often accompanied by love, laughter and shared cups of coffee at 3am.

The show’s honest and quirky portrayal of life’s challenges makes it both heartwarming and deeply relatable, proving that leaning on loved ones can make even the hardest journeys a little lighter.

My Mister (2019)

"My Mister" is a masterpiece in exploring loneliness and resilience.

The story centres on Park Dong-hoon, a middle-aged man struggling with the pressures of his unfulfilling job and his crumbling personal life and Lee Ji-an, a young woman trapped in a cycle of poverty and grief.

Despite their age difference and vastly different circumstances, they form an unlikely bond that becomes a source of quiet strength for both of them.

As their relationship develops, the drama delves deep into themes of emotional healing, showing that sometimes the most profound healing happens through empathy and understanding, even without words.

The show beautifully illustrates how human connection whether through shared pain, compassion, or simply being there for each other can help mend even the deepest wounds, making it a powerful reminder of the strength found in the simplest acts of kindness.

Hometown Cha-Cha-Cha (2021)

This charming coastal tale highlights themes of grief and depression through the lives of its lead characters, dentist Yoon Hye-jin and jack-of-all-trades Hong Du-sik.

As they develop a heartwarming relationship, the show delicately explores the characters’ personal struggles with loss and emotional healing.

It highlights the pain of unspoken grief, but also the power of community, love and the healing process that comes with time.

Despite its cheerful atmosphere, "Hometown Cha-Cha-Cha" offers a poignant reminder that life’s imperfections and small joys can help us overcome even the heaviest of burdens.

Daily Dose of Sunshine (2023)

Based on true story, this heartfelt drama centres on Jung Da-eun, a psychiatric nurse dedicated to helping her patients.

The drama delves into her personal and professional journey as she navigates the complexities of mental health care, showing both the challenges and rewards of working in this field.

As Jung builds relationships with her patients, the series beautifully captures the emotional and psychological hurdles they face, while also shedding light on the impact caregivers have on their healing process.

Through kindness, perseverance and empathy, the drama portrays the healing journey not only for patients but for those who support them, reminding viewers of the power of compassion in overcoming emotional struggles.

My Liberation Notes (2022)

For those feeling trapped in monotony, "My Liberation Notes" is a quiet, reflective series about three siblings yearning for freedom from their mundane lives.

Through its slow-paced, almost meditative storytelling, it invites viewers to take a moment and reflect on their own lives, finding comfort in the simplicity of small, everyday moments.

At its heart, the series is about self-discovery and the courage to break free from the constraints of routine and expectation.

As the characters navigate their inner struggles, the show encourages viewers to think about what truly matters and how to pursue a life that feels more fulfilling and authentic.

Flower of Evil (2020)

This gripping thriller explores antisocial personality disorder through the complex character of Baek Hee-sung, a man hiding a dark past from his detective wife.

The show keeps you on the edge of your seat with its suspenseful twists, but it also explores powerful themes of redemption, love and the extremes one is willing to go to in order to protect their family.

As the story unfolds, it highlights the internal battle Baek faces, torn between his past and his present.

The drama beautifully ties together psychological tension with raw human emotions, making it a must-watch for those interested in the darker sides of human nature and the complexities of relationships.

Hi Bye, Mama! (2020)

"Hi Bye, Mama!" is a heartwarming tale of grief and acceptance. This drama follows Cha Yu-ri, a mother who gets a second chance at life after passing away.

As she navigates her return to the living, the drama beautifully captures the emotional journey of letting go and finding peace, making it a soothing watch for anyone dealing with loss.

These K-dramas are not only entertaining, but also serve as emotional anchors, offering insights into mental health and healing.

Through the stories, they remind us that it is okay to feel, to seek help and to embrace the journey towards self-discovery and growth.

Whether you are in need of a good cry, a laugh, or just a moment of peace, there is a K-drama waiting to comfort you.