How Much Fruit Should You Consume Each Day? A Review By Nutrition Professionals
Expert opinion from Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina
The recommendation is to have four to five servings each of fruits and vegetables daily. One serving of fruit is approximately equivalent to: 2 pieces of small-sized fruit (plum and kiwi fruit), 1 piece of medium-sized fruit (orange and apple), half piece of large-sized fruit (banana, grapefruit and star fruit), half bowl of fruit cuts (watermelon, cantaloupe and honeydew melon).
Expert opinion from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
While jackfruit consumption can have many health benefits, overdosing can lead to intestinal problems. One cup or 165g of jackfruit a day is the maximum recommended dose for healthy and safe consumption.
Expert opinion from María F. Carzon
Bachelor degree in Human Nutrition · 4 years of experience · Argentina
You should consume five servings of fruit per day. These servings also include vegetables. This means you should eat two fruits per day for dessert, breakfast, or snacks.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
- https://www.msn.com/en-sg/health/nutrition/how-much-fruit-should-you-consume-each-day-a-review-by-nutrition-professionals/ar-BB1o1UFn?ocid=00000000
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