Bodybuilders Try The Olympic Gymnast Strength Test Without Practice (DIFFICULT)

Look at my hands did you can't really see, but they're literally like pulsing. This is probably one of the toughest fitness tests I've done so far. Hello Lava Spideviath everyone, welcome back to another video. Today we are at a massive gymnastics gym and we are going to be doing a very specific test. The test we're going to be doing is the Olympic Gymnast fitness test. The test is comprised of multiple different Olympic gymnast events. I found the specific test on YouTube by Lachlan Walker, so shout out to him. It's a very challenging test. As a calisthenics athlete, you might already have a good idea as to how I'm going to be performing on this specific test, which is why I brought a very special person who has little to no body weight workout experience, except I did teach him how to muscle up a little bit ago. And this special person is Adam. What's up guys? All right, So basically, OK, anyway, I'm here with the man Adam. I taught him how to muscle up in the previous video. He did a great job. I'm very curious to see how he's going to perform. And one last thing before we start, huge shout out to North County Gymnastics. They're here in Rancho Bernardo, San Diego. They're giving us access to their gym for this video. I'm really appreciative of that. Now, with that said, let's head inside and start this gymnastics fitness test. All right, so the first event is going to be the 25 meter Sprint. Although the gym is massive, there isn't room for a full 25 meter Sprint, so we have to do this one outside. In order to meet the Olympic standard, we need 3.4 seconds or less. All right, since I'm going first, Adam's going to hold a timer. He's going to stand on that end over there and I'm going to start all the way over there. 3.84 fudge. Now 3.4 is a pass. All right, So I got 3.84. However, I did pass the competitive gymnast score of four seconds, so I didn't meet the Olympic score, but I'm at the competitive one now we're going to see how fast the power lifter can run a 25 meter Sprint 100. He's fast. Yo, hold up, dude, what am I, this slow? Adam got 3.67. It's kind of like a car. It's all off the launch control. I made sure to turn off my tractions. I I guess he is at a disadvantage. He doesn't need to hack a little bit today. I'll give him this. I'll give him this. Look, let's move on to the next event. All right, Next up is the long jump for this event. All we do, we start here at the end and we jump with two feet as far as we possibly can. The Olympic standard is 270 centimeters or greater. That's the standard that I have to meet if I want to be considered an Olympic gymnast. Just before 9 feet. Alright, John looked it up really quick. It's 274 centimeters. I passed the Olympic standard, baby. Let's go. Let's see how a power lifter does on the long jump. How heavy are you, Adam? 205, Geez. OK, the footprints right there. So. Right, actually right about just ahead of mine at 9 feet and three inches. So there you go. Adam just passed. He got 281 centimeters. Yeah, I'm actually really surprised. I didn't think you'd meet that. I didn't think I would be able to do that. All right, the next event is the rope climb. As you can see, Adam is on the rope already slinging back everywhere. How does that feel? Oh, that's scary. It might not look that crazy on camera, but this is actually a really high climb. And we have to do this in 5.6 seconds or less to meet the Olympic standard. Adam, why don't you go first? 3, 21? Yeah, that's about it, actually. So I'm going to attempt it next. Adam, here you go. Here's the timer. All right. You ready? Yeah. 321, go. What's that? 8 seconds, my hands are burning all right, Adam cleared it, but that was about 8.1 seconds. Look at my hands dude. You can't really see, but they're literally like pulsing. Some of them are like numb right now. Anyway, that's it for this event. Neither of us passed. Let's move on to the next one. The next event are the leg raises. Essentially just grab up on here and you have to lift your legs and touch the top bar and that is counted as one Rep. The Olympic standard is 22 reps about to pass the competitive non Olympic standard it's 15 reps Oh and actually these leg raises are timed. You get 30 seconds. I just realized. So yeah, I'll go first then. And Adam, you tie me 321. Jeez, dude, I can't even touch 2 seconds one time. I don't even know how many I got, dude. All right, I think I did around 10 or 11. Now let's see what Adam can do. 321 Hey, come on man. Just I just thought all you got to do is put your legs there. Yeah, easy enough. If we count each one as a half Rep, probably got like a solid 10. If this was like, let's say a bench thing and someone didn't lock out fully, that wouldn't count. What I just did here is like 100% zero. Next up are handstand push ups. In order to meet the Olympic requirement, we need to hit 15 reps in a row. The competitive requirement is 10 reps. Adam, can you do a handstand? No, definitely not. I can't even picture myself doing it. We're definitely going to have to do this against this mat right here. In order for the reps to count, your head has to touch the floor and then you have to fully lock out at the top. Oh, that is sketch. One more 10. Oh, dude, my left eye is like watering from that. That's weird. Do you see that? Yeah, I saw that was 10 reps. I think I just met the competitive standard. Then it gets to 15 for the Olympic. All right, so now, Adam, your turn. I'm just trying in my head. Do you? I promise you won't. There's no way. There we go. There we go. You got it. You got it. You got this. You got this. OK, Just make sure you're close because. Yep, Yep, Yep. I'm going to fall 9. Let's get one more. Let's get one more. Well, you can do one more, dude. Give you one more. I need help. You need help. That good. I don't know where I was. That was like interstellar type of stuff. Those are the handsome push ups. Let's move on to the next event. All right, here we go. We're doing the ring muscle UPS. Next. To meet the Olympic standards, you need to get at least 15 reps in a row. To meet the competitive standard, you need 8 reps Regular muscle UPS, I can usually do like 10 of them. I don't know how the rings are going to be though. Ready and let's go. This is not any easier. Dude, I lost the false grip. Awesome. That's 2. OK. Nope. Only two reps. That is tough. Gosh, Beginner. All right, let's see Adam do this. Let's see. He's calling me a beginner over here with two reps on it. OK, Oh, you got it. You guys keep going. So just get that nice momentum and pull up and ring muscle up. You got this. No. OK, All right. Next is the piked press. Essentially, you're in an L sit, and then you go all the way into a handstand, which I'm not going to do right now. You need to do 15 reps to meet the Olympic standard, and you need 10 to pass the competitive standard. I just don't trust it. There's no way. If I can't hold a handstand, there's no way. Oh, no. Oh, come on, you got you got it. A little more up. A little more up. Come on. No, dude, it's just so sketchy. One more go. Yeah, I think you could do it like you. You looked it at it there. Oh, dude, I didn't know where I was. We're calling it there. We're not going to do any more of these Pike presses. We failed. Let's move on to the next event. All right, The next event is the Iron Cross. Adam, have you ever heard of that? No, it sounds horrible. It's probably one of the toughest events out there. And essentially you're on the rings and you have to be in a in like AT position and you have to hold yourself like this on the rings. The Olympic standard is 5 seconds and the competitive is about one second. I think we're going to have to put them on. I'm pretty sure Serena Williams, she's a, she's a gymnast, very good at what she does. Shout out to Serena Williams. So I'm going to just try that. Just so you know, pro tennis player, I did it. It looks like the goggles didn't work as the power up, unfortunately. OK, If you lay them back like this and your arms are out this way, you won't be able to support yourself. Turn them down. Can you turn your shoulders out? Roll. You're trying to go like this? Yeah. No way, actually. OK. OK, dude, there's no way that is it's not going to happen. OK, So the Iron Cross, there's no chance. So we're going to get into the next event right away, which is going to be the front lever. The Olympic standard is 10 seconds and then 5 seconds is the competitive standard. And this is my attempt right now. You have to hold your body straight out. I can't do any of this. Like after the run, I think that was like where we left off. I'm going to try one more time, but with my legs sticking out and one tucked in ready. Oh my God, that was probably maybe 5 seconds of 1/2 a front lever. Not bad, not bad. Anyway, that's it for the Iron Cross and the front lever. Let's move on to the next event. All right, the next event is the straddle planch. An Olympic time is 10 seconds and then a competitive is 5 seconds. All right, here we go. Nope. Wait, hold on. I hear this. It's not too bad. My gosh, I'm getting close. Yeah, dude, this is probably one of the toughest fitness tests I've done so far. Like, this is legit one of the fitness tests that I can't pass like 80% of the events. Usually I can get at least like 85 passed, not 85 failed. There's no pull ups. There's no push ups. This is completely out of my element. But it is the Olympic fitness test. We don't get to choose here. We only get to test our strength. So let's see if we can complete any more of these events. All right, the very last event of the Olympic fitness test is flexibility. So there's three different type of stretches we have to fully do in order to pass both competitive and Olympic. We have to do a full front split, we have to do a full back bridge, and then we have to do 1, where we're essentially stretching our shoulders all the way behind us. Adam's going to start with the split. He has to do a full front split in order to pass Holy. Not bad. Not bad. Dude, I'm afraid I'm going to slip and then actually do it. All right, Ready for this? OK, dude, this is actually like. That's it. The next stretch is the back bridge. Show us how it's done. Yep. There you go. OK, I'll hold my back. Ready. Ready. Yep. Oh, man, that does not feel good. Pass. Dude, that's a pass. Yeah. You think it's a pass shot? Yeah. OK, you have to be as flat as you bust looking. That's it, that's it. 10 reps Yeah dude, that's the Max. Alright, so that one is a fail as well. Unfortunately, if you want to be able to do this, only 26% of you watching are subscribed. If you want to be able to do what that guy just did, I got to do subscribe man. The Cal Sun is God is going to grant you that power. If you enjoy the video, definitely leave a like on it. Huge thank you to Adam for coming out here and trying it with me. You did a great man thank you. Also, if you want to check out me trying the Russian army fitness test, that's going to be right here. It was a really tough test, but actually nowhere near as tough as this one. So go check it out and see if you do that test yourself. Anyway, thank you all for watching. Peace out, boy. No, John, don't show him. I'm sorry. My bad.